Seville Marathon Training

With the last race of 2014 done and dusted in November, my thoughts for training in 2015 (and first race of the year, Seville) were already forming. How was I going to strengthen and cross-train, increasing frequency of both, and what areas could I improve in? I was still chasing a sub 3:30 marathon.

Runner and scenery

Winter Running Round-Up

It’s been a couple of months since we last blogged so here is a winter running round-up of activity since our last race in November, from sparkly new kit, Seville Marathon training, trail running in New Zealand and the UK, and trying our ‘legs’ at Turbo Training.


RnR Madrid Training Run: T- Minus 15

I headed out for my weekend training run with another new route mapped out. This time I headed east out of town to begin my 13.25 km route.  I was looking for a flatter route than last weekend’s to mirror more the Madrid course.

Bowl of porridge

Dano’s Two-Minute Porridge Workout

Breakfast! The most important meal of the day so they say and, in the cold winter months, a great choice to kick-start the day. For me, milk and cereal does the trick during the summer months however, on a dark chilly morning, the last thing I want is cold milk in a bowl. This is…