Trail runner

First Trail Run & Lessons Learnt

Yesterday we ventured into the Surrey Hills for our first trail run which saw us 90% gushing about the scenery and 10% being lost. We both loved it and are going to make it a regular thing but it got us thinking about how we should better prepare ourselves for trail running.

Runner on beach

Running Together

Today was a rare occasion that Dano and I ran together and, in doing so, I ran an unofficial 10 km PB of 1:01. It’s got us thinking that running together once a week might not be a bad idea.

runners with bibs

Rock ‘n’ Roll Madrid Half

Did you know that Madrid is the highest capital city in Europe? Neither did we. The up and down Rock ‘n’ Roll Madrid half marathon course, 700 metres above sea level, was 21.1 km of undulating uncertainty and for Ro, a first time experience of having ‘to go’ on the run.