In May, at the Rock ‘n’ Roll Liverpool half marathon, I shaved a massive 13 minutes off my half marathon PB and how I did it was really quite simple.
After the hilly delights of the Rock ‘n’ Roll Madrid half marathon we were back on the trail for more chunky medals at the inaugural Rock ‘n’ Roll Liverpool Half Marathon.
Did you know that Madrid is the highest capital city in Europe? Neither did we. The up and down Rock ‘n’ Roll Madrid half marathon course, 700 metres above sea level, was 21.1 km of undulating uncertainty and for Ro, a first time experience of having ‘to go’ on the run.